![]() Excess body fat has been associated with a number of health risks including heart disease, diabetes, hypertension, arthritis, and sleep disorders. However, weight alone can be very misleading because a scale cannot tell the difference between a pound of fat and a pound of muscle.īody composition, however, refers to the quality or make-up of total body mass, which can be divided into fat-free mass and fat mass. Many people rely on measuring weight alone to determine their ideal body weight. The assessment can also be added to a 3 or 5 session personal training package for $20, or purchased separately for $30. The integrated fitness assessment is included at no charge with the purchase of a 10 or 15 session personal training package. Assistance in clarification of short, intermediate, and long-term goals.Assistance in establishing appropriate intensities and volumes of exercise.A baseline for future comparisons of improvement or rate of progress.Identification of areas of potential injury, or contraindications prior to program initiation.Identification of current strengths and weaknesses that may affect program design and emphasis on specific training components.There are many valid reasons for administering assessments to you as the personal training client. Our integrated fitness assessment evaluates the following areas of physical fitness: body composition, muscular strength, muscular endurance, cardiovascular capacity, flexibility, stability, and dynamic mobility. Performed by one of our nationally-certified personal trainers, our integrated fitness assessment will help you and your trainer gather baseline data, and help provide a basis for developing goals and effective exercise programs. Dedicated Personal and Small Group Training Suite with both traditional and specialized equipment for exclusive and unique workout experiences for our personal and small group training clients.Large HD TVs throughout the room with most pieces of cardio equipment having technologically advanced consoles that include TV, internet, and additional app capabilities.Large turf “movement area” with equipment such as sleds, kettle bells, medicine and stability balls, battle ropes, plyo boxes, foam rollers, and more!.Almost 100 pieces of cardio equipment from Technogym, Woodway, and FreeMotion including treadmills, incline trainers, skillmills, ellipticals, climbers/stepmills, spin, upright, and recumbent bikes and other unique pieces of equipment.More than 10,000 square feet of free weight space outfitted with 26 custom power lift racks, 9 inlaid platforms, 115 pairs of dumbbells, kettle bells, leg presses, combo pulleys, and a full line of Hammer Strength plate loaded equipment.If you are looking for a fun, upbeat atmosphere with plenty of staff to help you, this is the place to be! Our Strength & Conditioning Room is more than 32,000 square feet in size and houses some of the best, most innovative equipment on the market.
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